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How Vitamin C Boosts Your Immune System
We all know the proper diet, daily exercise, complete rest, and stress management are the primary methods needed to achieve and maintain a healthy life. However, with the demands of daily living, modern diseases, and all those inevitable things that we worry about, it’s becoming a real challenge to stay healthy and disease-free in today’s modern times.
No matter the level of conscious effort we put in, most of the time, we still fail to consistently sleep 8 hours every night or perform 30 minutes of exercise regularly. When we constantly push our body and mind to work tirelessly without giving them the rest they deserve, our immune system gradually breaks down, affecting our overall health and well-being.
The Importance of Vitamin C
Also known as ascorbic acid, Vitamin C is an essential nutrient necessary for growth, development, and repair of our body tissues. It plays vital role in many of our body functions, including collagen formation, iron absorption, wound healing, maintenance of bones and teeth, and immunity boost.
When we dose up with vitamin C, we are giving our body the protection it needs and the chance to repair and maintain cartilages, tissues, and bones in our body.
Vitamin C as Immunity Booster
Here are the top ways vitamin C boosts our immune system.
1, Vitamin C acts as a strong and powerful antioxidant.
As the name suggests, antioxidants combat oxidative stress and eliminate the threat of free radicals that damage tissues in the body.
As an antioxidant, vitamin C has been observed to reduce oxidative damage and lower the risk of certain chronic diseases like heart disease.
- Vitamin C promotes production of interferons.
When our body detects an attack from a pathogen, such as bacteria or virus, it produces interferons. Interferons are proteins that play a huge role in our body’s natural defenses.
Therefore, boosting your vitamin C consumption means producing more interferons that facilitate protective cellular defenses for our body against diseases.
- Vitamin C helps white blood cells to function better.
Known as lymphocytes and phagocytes, white blood cells protect the body against infections. They capture and fight disease-causing pathogens, and flush them out of our system.
With vitamin C, white blood cells function better and more effectively. Additionally, vitamin C also promotes the production of cytokines among white blood cells. Cytokines are important in cell signaling, enabling white blood cells to get ready when there are pathogens to fight against.
- Vitamin C increases the production of antibodies.
A healthy immune system is determined by how the antibodies function and respond to an invading pathogen. With the right dosage of vitamin C, you are producing sufficient antibodies that will protect your immune system from disease-causing pathogens.
- Vitamin C influences natural killer cells.
Natural killer cells or NK cells are lymphocytes that bind to virus-infected cells and tumor cells, before attacking and killing them. They work by containing viral infections in the body. Vitamin C has been found to promote the proliferation and influence the actions of NK cells in containing infections and destroying malignant tumor cells.
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